Food is a powerful medicine and a vital component in our own longevity. Health and well being can drastically be improved by incorporating whole, organic healing foods into the diet. Studies show that disease thrives in an acidic environment.  Fruits and vegetables contain micro-nutrients in the form of vitamins and minerals that help balance the natural pH level of the body therefore enabling it to remain healthy and strong.  Therapeutic foods such as lacto -fermented vegetables, bone broths, and various herbs and spices are just a few examples of foods that Chef Kevin uses to promote healthy digestion.  Protein is also a fundamental part of the diet and is essential in restoring the immune system.  It is important to include ample amounts of organic protein in the diet from either animal or vegetable sources.  Our western culture is a grain centric society that consumes a enormous amount of wheat.  Today's wheat has been cross bread with so many varieties that it has actually mutated into a grain that is hard for our bodies to digest.  This can lead to inflammation in the body and is a contributing factor in many auto-immune diseases.  By eliminating gluten in its various forms such as wheat, barley, and oats, you will notice an immediate difference and can help alleviate many symptoms including help with weight loss.