HEALTHY ROOTS
PERSONAL CHEF SERVICES

CHEF KEVIN BRESSANI
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Sample Menus

Here are a few full menu ideas with examples of other great dishes listed below.  All ingredients are sourced locally from organic and sustainable farms and vendors.


SEASONAL SUMMER MENU

Appetizer

Polenta Bites with Wild Mushroom Topping


 


Salad

Mixed Greens with Roasted Beets and Toasted Pumpkin Seeds

 

Grain

Quinoa with Roasted Garlic and Grilled Corn

 

Vegetable & Entrée

Chicken Curry with Cashews and Coconut

Steamed Green Beans with Wild Mushrooms

 

Beverage 

Peppermint Tea

 

Dessert

    Fresh Fruit with Coconut Cream and Toasted Nuts


 


THERAPEUTIC MENU
 

Appetizer

Chevre and Smoked Salmon Endive Cups


 


Salad

Herb Salad with Dandelion Greens and Pistachios 


Grain 

Quinoa Pilaf with Pine Nuts


Vegetable & Entrée 

                                                             Roasted Ling Cod with Minted Plum Salsa

Steamed Broccoli with Flax Oil


 


Beverage

Nettle Hibiscus Tea


Dessert

Coconut Custard


More Entrée Ideas


Braised Moroccan Chicken with Lemon Charmoula Sauce

Roasted Chicken Breasts with Lemon Tahini Sauce

Citrus and Herb Roasted Chicken

Pan-Roasted Chicken with Shiitake Mushrooms

Turnip, Potato, and Mushroom Gratin

Gumbo Style Red Beans

Asparagus Risotto

Thai Lettuce Bites

Wakame, Mushroom, and Broccoli Saute

Grilled Rosemary Lamb Chops

Indian Style Lamb

Baked Chicken Breast with Honey Mustard Sauce

Sesame Braised Chicken and Cabbage

Moroccan Lentils with Sweet Potatoes

California Rolls with Cucumber and Avocado and Asparagus

Pesto Chicken

Wild Alaskan Salmon with Mustard Dill Sauce

 Corn and Zucchini Frittata

Wild Mushroom Frittata

 Brown Rice Sushi Rolls with Spicy Tuna

Grass Fed Flanks Steak with Pomegranate Glaze

Roasted Garlic and Winter Squash Soup

 Therapeutic Bone Broth



 




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